Happy and well cared for teams make companies thrive.
For years organizations have tried to reduce the stresses their employees face. From "happy" hours, and gym reimbursements to phone apps, attempts have been made to have a lasting impact & improve bottom lines - yet according to research our workforce has never been more stressed or burnt out. If job stress goes unaddressed, organizations pay the price in higher rates of turnover, disengagement, and absenteeism.
Want better outcomes?
Choose Corporate Wellbeing Programs that really work.
Tending to the mental well-being of your teams is one of the most important jobs HR leaders & businesses face right now. We make it easy for you to support your staff by giving them access to best-in-class, science-backed wellness programs they’ll actually love and use to help them feel their best inside & out.
Meet Our Most Popular Programs
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Eight Week Mindfulness Based Stress Reduction Series
80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress. Mindfulness-Based Stress Reduction (MBSR), a well-researched and widely endorsed therapeutic approach, skillfully combines mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being. This training is an essential tool in supporting organizations’ efforts to improve employee happiness and create a culture of employees who show up for their work and live less stressed, more agile, creative & better able to work together.
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Wellness Centered Retreat aka "The Reset"
If you’ve been looking for ways to have a real impact on your staff’s wellbeing & boost morale- you’ll love our retreats. Held in our gorgeous studios in Washington DC (or your location/virtual/hybrid) this multi-hour experience includes mindful movement & wellness breaks plus your choice of engaging presentations on science-backed & engaging wellbeing topics from mindfulness, resilience, team building, and healthy habits to tips & tools on improving mental health & more. Your staff will leave the day feeling inspired and refreshed and with their new toolkit to help them show up in their work & lives with more bandwidth, ease & motivation.
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Full Access To Our Wellness Class Platform.
Give your staff benefits they’ll love & use! If you’ve ever brought in fitness/yoga classes or access to apps for your staff- you probably know that it’s not one size fits all and your staff has diverse needs when it comes to class choices. That’s why our platform powered by Flow Yoga Center includes over 50 feel-good weekly classes including yoga, barre, bootcamps, pilates, and meditation plus a full video library. And most importantly, all of the classes are curated by us with options to practice in person at our gorgeous indoor studios, outdoor classroom or livestreamed & led by our best-in-class teachers - which means your staff will be personally supported and engaged each and every class.
And There’s More
We’ve curated programs your staff, communities (and bosses!) will love. All of our offerings encourage healthy habits and build engaged teams in the service of increasing personal wellbeing and professional acumen.
The new norm of remote work presents a different set of challenges for companies scrambling to support their staff. All of our offerings are now available to be held in person at our beautiful Washington DC studios, your offices, or virtual/hybrid to best support your organization during this unprecedented time.
Engaging Lunch & Learns, Coaching Presentations & Keynotes
Our expansive webinar and coaching curriculum will inspire and support your staff during these trying times. Topics include Rest & Sleep, Creating & Sustaining Healthy Habits, Mindfulness Training, Resiliency, Creating Culture in a Virtual Environment, Team Building & more.
Corporate Yoga, Mindfulness & Fitness
Join our roster of clients who offer private weekly wellbeing classes for their staff. We’ll help you design an experience that fits your culture to ensure everyone feels welcomed and engaged. All of our classes are offered in-person, virtually, or hybrid & come with recordings.
Wellness Backed Work Retreats, Conferences & Events.
Complement fast-paced meetings & conferences with meaningful sessions like yoga & meditation, and create a wellness “break” room where attendees can enjoy a mini massage, guided meditations, or relax & power nap with aromatherapy. Let us elevate your brand with large-scale
events like our annual production of Yoga on the National Mall,
Yoga at the Washington National Cathedral, or Kaiser/NBC’s Yoga Month.
The Thirty Day Corporate Wellbeing Challenge.
An HR favorite — because people are always more motivated to take care of themselves & build healthy habits when they do it with friends and colleagues! The experience includes a challenge kick-off meeting with tips on building healthy habits, access to all of our classes, weekly well-being lunch-and-learns & continued inspiration throughout the month. It’s fun, and highly customizable to meet your group’s needs.
Did you know 40% of workers reported their job was very or extremely stressful?
25% view their jobs as the number one stressor in their lives
Job stress is more strongly associated with health complaints than financial or family problems
75% of employees believe that workers have more on-the-job stress than a generation ago
29% of workers felt quite a bit or extremely stressed at work
26% of workers said they were “often or very often burned out or stressed by their work
What makes us different.
Our Place or Yours
Many Choices. Swing by gorgeous studios & wellness-infused co-working space or we are happy to travel to your office, corporate conferences, or conventions. All of our programming is also available hybrid or virtually, online.
Fitness memberships your staff (and bosses!) will brag about
These are the perks your teams will brag about. Imagine how your communities will feel when they know that you are taking care of them by giving them access to top yoga + fitness classes & wellbeing activities.
Best in Class Teachers & Content
Quality matters. We’ve been doing this work since 2004. Experienced facilitators that cater to the unique culture of your business make a HUGE difference in your program’s success. All programs are curated & managed by us.
It doesn’t have to be complicated (or expensive)
Affordable and easy to implement!. Our programming does not require long term commitments or heavy setup and complicated rollouts. All of our programs are accessible and you pay only for what your staff actually uses.
You’ll be in good company.
Our clients include workplaces, municipalities, insurance companies & brokers, hotels, schools, healthcare companies, commercial & management properties, fitness centers, conventions and more.
We understand the many of the challenges you face in building enthusiastic & engaged teams. Our passion for wellbeing began when we started seeking balance in our own careers. Prior to creating workFlow, our team has worked for high energy startups & busy companies like Amazon, National Wildlife Federation, Convio (Blackbaud) and Cable & Wireless. We created one of the country's most regarded wellness centers, Flow Yoga Center. With over 15 years and thousands of clients each week, we recognize the need for a new brand of wellbeing. We’re harnessing our experience to bring much needed balance to workplaces & communities so your teams will have tools they need to take care of themselves & show up refreshed & inspired to do their best for their own families, communities, and the companies they work for.
Are you a successful well-being guide or leadership development professional /coach and would like to share your services with our clients or add our services to your platforms? We’d love to meet you too!